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Good Ole Days 5K is now a Duathlon!

Why just run when you can Run, Bike, Run! This year, the Good Ole Days 5K will be an exciting Duathlon!

You can choose to participate as an individual or split the course up into teams of 2 or 3. Read on for all the details.

When: Saturday, August 3

Where: Octavia Park

What: Join the Duathlon (Run, Bike, Run) or elect for the 3K Walk

  • Duathlon can be completed individually or you can choose to break the course into teams of 2 or 3


  • Check-in begins at 7:00 AM

  • Duathlon begins at 7:30 AM

  • 3K Walk begins at 8:00 AM

Deadline to Register: Wednesday, July 17


  • Register by July 17 = $45 for Duathlon / $10 for the 3K Walk, will also guarantee a participants' t-shirt

  • Register after July 17 = $55 for Duathlon / $15 for the 3K Walk

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